Insight Retreat Center
Saturday, November 14, 2015 to
Friday, November 20, 2015
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to factors of concentration | Gil Fronsdal | 2015.11.16 | 56:18 | 56:18 2015.11.16 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
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| Initial and sustained attention | Nikki Mirghafori | 2015.11.17 | 1:02:49 | 1:02:49 2015.11.17 |
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| Guided Meditation Instruction on Breathing and Body | Nikki Mirghafori | 2015.11.18 | 50:31 | 50:31 2015.11.18 |
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| Joy | Alex Haley | 2015.11.18 | 54:02 | 54:02 2015.11.18 |
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| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Happiness and Well-being | Gil Fronsdal | 2015.11.19 | 53:37 | 53:37 2015.11.19 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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| Equanimity | Nikki Mirghafori | 2015.11.20 | 36:37 | 36:37 2015.11.20 |
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| Trust | Alex Haley | 2015.11.21 | 47:46 | 47:46 2015.11.21 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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