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Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein

Insight Retreat Center
Saturday, November 11, 2017 to Saturday, November 18, 2017
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Intro to Seven Factors of Awakening/Refuges/Precepts Mel, Gil and Max Mel Weitsman 2017.11.12 45:39 45:39
2017.11.12
Guided Instruction: Breathing Gil Fronsdal 2017.11.13 1:08:44 1:08:44
2017.11.13
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
Factors of Awakening: Mindfulness of Effort Mel Weitsman 2017.11.14 50:16 50:16
2017.11.14
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Factors of Awakening: Joy Max Erdstein 2017.11.15 37:57 37:57
2017.11.15
Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
Factor of Awakening: Tranquility Gil Fronsdal 2017.11.16 50:25 50:25
2017.11.16
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Factor of Awakening: Samadhi Mel Weitsman 2017.11.17 55:00 55:00
2017.11.17
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Q & A with Mel Weitsman Mel Weitsman 2017.11.18 39:36 39:36
2017.11.18
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