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The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh

Insight Retreat Center
Saturday, January 25, 2020 to Saturday, February 01, 2020
7 Day Insight Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Introductory talk Gil Fronsdal 2020.01.26 20:09 20:09
2020.01.26
Meditation instructions Gulwinder (Gullu) Singh 2020.01.27 43:37 43:37
2020.01.27
Walking instructions bruni dávila 2020.01.27 12:35 12:35
2020.01.27
The Perfections of Generosity and Integrity Gil Fronsdal 2020.01.27 52:02 52:02
2020.01.27
Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28
The Perfections of Renunciation and Wisdom bruni dávila 2020.01.28 53:01 53:01
2020.01.28
Guided Instruction: Mindfulness of the Emotions bruni dávila 2020.01.29 40:38 40:38
2020.01.29
The Perfections of Effort and Patience Gulwinder (Gullu) Singh 2020.01.29 37:55 37:55
2020.01.29
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
The Perfections of Truth and Determination Gil Fronsdal 2020.01.30 52:54 52:54
2020.01.30
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
The Perfection of Loving-Kindness bruni dávila 2020.01.31 40:15 40:15
2020.01.31
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
The Perfection of Equanimity Gulwinder (Gullu) Singh 2020.02.01 33:18 33:18
2020.02.01
The Perfections Myth; Q and A Gil Fronsdal 2020.02.01 37:28 37:28
2020.02.01
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