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4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.

Insight Retreat Center
Wednesday, August 26, 2020 to Sunday, August 30, 2020
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation. Instruction, guided meditations, and dharma talks.

Talks:

Title Speaker Date Length Length/
Date		 Actions
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body Gil Fronsdal 2020.08.28 44:06 44:06
2020.08.28
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness Gil Fronsdal 2020.08.29 41:46 41:46
2020.08.29
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle? Gil Fronsdal 2020.08.30 27:23 27:23
2020.08.30
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