Insight Retreat Center
Wednesday, April 14, 2021 to
Saturday, April 17, 2021
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
Download |
| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| Releasing | Diana Clark | 2021.04.16 | 43:14 | 43:14 2021.04.16 |
Download |
| Evening Reflections: Letting Go Into Sleep | Nikki Mirghafori | 2021.04.16 | 14:54 | 14:54 2021.04.16 |
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| Morning Guidance: Working with Emotions: R.A.F.T. | Diana Clark | 2021.04.17 | 51:51 | 51:51 2021.04.17 |
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| Afternoon Guidance: Mindfulness of Thoughts | Diana Clark | 2021.04.17 | 29:59 | 29:59 2021.04.17 |
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| Dharma Talk: Letting Go | Nikki Mirghafori | 2021.04.17 | 59:51 | 59:51 2021.04.17 |
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| Evening Reflection: Recollecting Goodness | Nikki Mirghafori | 2021.04.17 | 13:30 | 13:30 2021.04.17 |
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| Morning Guidance: Love Supports Release | Nikki Mirghafori | 2021.04.18 | 59:55 | 59:55 2021.04.18 |
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