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2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman

Insight Retreat Center
Saturday, May 15, 2021 to Saturday, May 29, 2021

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal 2021.05.16 38:54 38:54
2021.05.16
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman Gil Fronsdal 2021.05.17 51:44 51:44
2021.05.17
Liberative Dependent Arising: Dukkha (Suffering) Ines Freedman 2021.05.17 31:41 31:41
2021.05.17
Monday Evening Reflections: Day 1 Gil Fronsdal 2021.05.17 09:01 09:01
2021.05.17
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Liberative Dependent Arising: Saddha (Faith) Gil Fronsdal 2021.05.18 45:15 45:15
2021.05.18
Tuesday Evening Reflections: Day 2 Ines Freedman 2021.05.18 02:27 02:27
2021.05.18
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Liberative Dependent Arising: Pamojja (Delight) Ines Freedman 2021.05.19 32:49 32:49
2021.05.19
Wednesday Evening Reflections: Day 3 Kirsten Rudestam 2021.05.19 05:03 05:03
2021.05.19
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Liberative Dependent Arising - Joy (pīti) Gil Fronsdal 2021.05.20 58:40 58:40
2021.05.20
Evening Reflections: Day 4 Ines Freedman 2021.05.20 04:13 04:13
2021.05.20
Friday Morning Instruction: Mindfulness of Thinking Gil Fronsdal 2021.05.21 56:08 56:08
2021.05.21
Liberative Dependent Arising: Passaddhi (Tranquility) Ines Freedman 2021.05.21 35:29 35:29
2021.05.21
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
Liberative Dependent Arising: Sukha (Happiness) Gil Fronsdal 2021.05.22 43:17 43:17
2021.05.22
Evening Reflections: Day 6 Kirsten Rudestam 2021.05.22 06:09 06:09
2021.05.22
Sunday Morning Instructions Gil Fronsdal 2021.05.23 55:58 55:58
2021.05.23
Liberative Dependent Arising: Samadhi (Concentration) Ines Freedman 2021.05.23 34:08 34:08
2021.05.23
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Monday Morning Instructions Ines Freedman 2021.05.24 18:23 18:23
2021.05.24
Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are) Gil Fronsdal 2021.05.24 48:34 48:34
2021.05.24
Evening Reflection Day :8 Ines Freedman 2021.05.24 04:19 04:19
2021.05.24
Morning Instruction: Day 9 Gil Fronsdal 2021.05.25 47:53 47:53
2021.05.25
Liberative Dependent Arising: Disenchantment Ines Freedman 2021.05.25 33:06 33:06
2021.05.25
Evening Reflection: Day 9 Gil Fronsdal 2021.05.25 08:38 08:38
2021.05.25
Morning Instruction: Day 10 Ines Freedman 2021.05.26 46:12 46:12
2021.05.26
Liberative Dependent Arising: Viraga (Dispassion) Gil Fronsdal 2021.05.26 32:15 32:15
2021.05.26
Evening Reflection:Day 10 Ines Freedman 2021.05.26 02:51 02:51
2021.05.26
Morning Instruction: Day 11 Gil Fronsdal 2021.05.27 35:34 35:34
2021.05.27
Liberative Dependent Arising: Vimutti- Nibbana (Liberation) Ines Freedman 2021.05.27 33:51 33:51
2021.05.27
Evening Reflection: Day 11 Gil Fronsdal 2021.05.27 06:08 06:08
2021.05.27
Morning Instruction: Day 12 Ines Freedman 2021.05.28 45:15 45:15
2021.05.28
Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation) Gil Fronsdal 2021.05.28 45:27 45:27
2021.05.28
Evening Reflection: Day 13 Ines Freedman 2021.05.28 01:51 01:51
2021.05.28
Morning Instruction: Day 14 Gil Fronsdal 2021.05.29 50:34 50:34
2021.05.29
Dharmette followed by Q&A Ines Freedman 2021.05.29 58:19 58:19
2021.05.29
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Closing Dharmette Gil Fronsdal 2021.05.30 29:13 29:13
2021.05.30
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