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Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott

Insight Retreat Center
Sunday, October 26, 2025 to Sunday, November 02, 2025
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Into to Retreat: Theme, Refuges, Precepts Gil Fronsdal, Andrea Castillo 2025.10.26 43:58 43:58
2025.10.26
Guided Instructions: Mindfulness of Body Gil Fronsdal 2025.10.27 38:17 38:17
2025.10.27
Monday only: Walking instructions Andrea Castillo 2025.10.27 08:17 08:17
2025.10.27
Monday only: Posture instructions Gil Fronsdal 2025.10.27 33:26 33:26
2025.10.27
Faith and Doubt Andrea Castillo 2025.10.27 26:49 26:49
2025.10.27
Monday evening reflection Gil Fronsdal 2025.10.27 29:33 29:33
2025.10.27
Body, Breath, and Faith Andrea Castillo 2025.10.28 42:42 42:42
2025.10.28
Mindfulness and Sensual Desire Gil Fronsdal 2025.10.28 52:54 52:54
2025.10.28
Therigata Poem, Mitta Andrea Castillo 2025.10.28 29:17 29:17
2025.10.28
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Energy and Sloth and Torpor Andrea Castillo 2025.10.29 29:51 29:51
2025.10.29
Wednesday evening reflection Gil Fronsdal 2025.10.29 06:32 06:32
2025.10.29
Contemplating Mind Andrea Castillo 2025.10.30 40:12 40:12
2025.10.30
Samadhi and Restlessness Gil Fronsdal 2025.10.30 57:37 57:37
2025.10.30
Toward Becoming Whole, Poem Andrea Castillo 2025.10.30 29:14 29:14
2025.10.30
Guided Meditaiton: Space, Stillness, Silence Gil Fronsdal 2025.10.31 43:26 43:26
2025.10.31
Wisdom and Aversion Andrea Castillo 2025.10.31 35:07 35:07
2025.10.31
Evening Reflection: Metta Gil Fronsdal 2025.10.31 30:45 30:45
2025.10.31
Impermanence Andrea Castillo 2025.11.01 40:01 40:01
2025.11.01
Don't Make it Worse Gil Fronsdal 2025.11.01 42:24 42:24
2025.11.01
Saturday evening reflection Andrea Castillo 2025.11.01 14:15 14:15
2025.11.01
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