Insight Meditation Center
Friday, July 31, 2026 to
Sunday, August 02, 2026
Donations for Retreat
In this retreat, Shelley Gault and Tanya Wiser will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Friday: Intro and Refuges | Shelley Gault, Tanya Wiser | 2026.07.31 | 37:54 | 37:54 2026.07.31 |
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| Friday: Welcome | Shelley Gault, Tanya Wiser | 2026.07.31 | 08:56 | 08:56 2026.07.31 |
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| Friday: Precepts | Tanya Wiser | 2026.07.31 | 08:46 | 08:46 2026.07.31 |
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| Friday: Guided Meditation and Loving Kindness Chanting | Tanya Wiser, John O'Connor | 2026.07.31 | 31:03 | 31:03 2026.07.31 |
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| Sat AM: Guided Meditation and Walking Instructions | Tanya Wiser | 2026.08.01 | 54:33 | 54:33 2026.08.01 |
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| Sat AM: Guided Meditation | Shelley Gault | 2026.08.01 | 42:08 | 42:08 2026.08.01 |
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| Sat PM: Dharmette & Walking Instructions | Shelley Gault | 2026.08.01 | 23:23 | 23:23 2026.08.01 |
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| Sat PM: RAFT Guided Meditation | Tanya Wiser | 2026.08.01 | 45:11 | 45:11 2026.08.01 |
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| Sat PM: Knowing, Sensing, and Exploring | Shelley Gault | 2026.08.01 | 39:28 | 39:28 2026.08.01 |
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| Sat PM: Brahmavihara Guided Meditation & Chanting | Shelley Gault, John O'Connor | 2026.08.01 | 29:32 | 29:32 2026.08.01 |