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May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross

Insight Retreat Center
Friday, May 30, 2014 to Friday, June 06, 2014
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross

Talks:

Title Speaker Date Length Length/
Date		 Actions
Introduction to Mindfulness Gil Fronsdal 2014.05.31 17:15 17:15
2014.05.31
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Mindfulness Factor of Awakening Gil Fronsdal 2014.05.31 50:48 50:48
2014.05.31
Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
2014.06.01
Investigation Factor of Awakening Adrianne Ross 2014.06.01 47:08 47:08
2014.06.01
Instruction: Mindfulness of Body and Feelings Adrianne Ross 2014.06.02 43:26 43:26
2014.06.02
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
Joy Factor of Awakening Adrianne Ross 2014.06.03 53:53 53:53
2014.06.03
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
Tranquility Factor of Awakening Gil Fronsdal 2014.06.04 55:53 55:53
2014.06.04
Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
Concentration Factor of Awakening Adrianne Ross 2014.06.05 56:45 56:45
2014.06.05
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Equanimity Factor of Awakening Gil Fronsdal 2014.06.06 55:53 55:53
2014.06.06
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