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Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

Insight Retreat Center
Saturday, January 24, 2015 to Saturday, January 31, 2015
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

Talks:

Title Speaker Date Length Length/
Date		 Actions
Retreat welcome; precepts and refuges Vinny Ferraro 2015.01.25 34:37 34:37
2015.01.25
Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
Four Noble Truths & Brahmaviharas Gil Fronsdal 2015.01.26 56:18 56:18
2015.01.26
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
First Noble Truth and Metta JoAnna Hardy 2015.01.27 55:43 55:43
2015.01.27
Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28
Second Noble Truth and Compassion Vinny Ferraro 2015.01.28 50:30 50:30
2015.01.28
Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
Third Noble Truth and Equanimity Gil Fronsdal 2015.01.29 58:54 58:54
2015.01.29
Forgiveness Meditation JoAnna Hardy 2015.01.29 43:11 43:11
2015.01.29
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Fourth Noble Truths and Joy JoAnna Hardy 2015.01.30 49:51 49:51
2015.01.30
Noble Eightfold Path; Q &A Gil Fronsdal 2015.01.31 47:27 47:27
2015.01.31
Guided Meditation JoAnna Hardy 2015.01.31 53:12 53:12
2015.01.31
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