Insight Retreat Center
Saturday, January 24, 2015 to
Saturday, January 31, 2015
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Talks:
Title | Speaker | Date | Length | Length/ Date |
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Retreat welcome; precepts and refuges | Vinny Ferraro | 2015.01.25 | 34:37 | 34:37 2015.01.25 |
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Guided instruction on Breath | Vinny Ferraro | 2015.01.26 | 38:44 | 38:44 2015.01.26 |
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Four Noble Truths & Brahmaviharas | Gil Fronsdal | 2015.01.26 | 56:18 | 56:18 2015.01.26 |
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Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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First Noble Truth and Metta | JoAnna Hardy | 2015.01.27 | 55:43 | 55:43 2015.01.27 |
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Guided Instruction on Emotions | JoAnna Hardy | 2015.01.28 | 36:34 | 36:34 2015.01.28 |
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Second Noble Truth and Compassion | Vinny Ferraro | 2015.01.28 | 50:30 | 50:30 2015.01.28 |
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Guided Meditation | Vinny Ferraro | 2015.01.29 | 52:50 | 52:50 2015.01.29 |
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Third Noble Truth and Equanimity | Gil Fronsdal | 2015.01.29 | 58:54 | 58:54 2015.01.29 |
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Forgiveness Meditation | JoAnna Hardy | 2015.01.29 | 43:11 | 43:11 2015.01.29 |
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Guided Instruction on Thoughts | Gil Fronsdal | 2015.01.30 | 31:14 | 31:14 2015.01.30 |
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Fourth Noble Truths and Joy | JoAnna Hardy | 2015.01.30 | 49:51 | 49:51 2015.01.30 |
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Noble Eightfold Path; Q &A | Gil Fronsdal | 2015.01.31 | 47:27 | 47:27 2015.01.31 |
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Guided Meditation | JoAnna Hardy | 2015.01.31 | 53:12 | 53:12 2015.01.31 |
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