AudioDharma - Foundations of Mindfulness

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Foundations of Mindfulness

a 15 part series

Recordings:

Title	Speaker	Date	Length	Length/ Date	Actions
Foundations of Mindfulness Part 1 - Intro	Gil Fronsdal	2019.01.07	43:59	43:59 2019.01.07
Foundations of Mindfulness Part 2 - Breathing	Gil Fronsdal	2019.01.21	47:09	47:09 2019.01.21
Foundations of Mindfulness Part 3 - Refrain	Gil Fronsdal	2019.02.04	45:06	45:06 2019.02.04
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities	Gil Fronsdal	2019.02.11	43:02	43:02 2019.02.11
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts	Gil Fronsdal	2019.02.18	40:46	40:46 2019.02.18
Foundations of Mindfulness Part 6 - The Four Elements	Gil Fronsdal	2019.03.04	42:36	42:36 2019.03.04
Foundations of Mindfulness Part 7 - Contemplating Death	Gil Fronsdal	2019.03.18	40:17	40:17 2019.03.18
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones	Gil Fronsdal	2019.03.25	45:21	45:21 2019.03.25
Foundations of Mindfulness Part 9 - Mindfulness of Mind	Gil Fronsdal	2019.04.08	46:03	46:03 2019.04.08
Foundations of Mindfulness Part 10 - The Five Hindrances	Gil Fronsdal	2019.04.15	42:12	42:12 2019.04.15
Foundations of Mindfulness Part 11 - Five Aggregates	Gil Fronsdal	2019.04.22	40:29	40:29 2019.04.22
Foundations of Mindfulness Part 12 - The Six Sense Spheres	Gil Fronsdal	2019.05.06	43:59	43:59 2019.05.06
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening	Gil Fronsdal	2019.05.20	44:10	44:10 2019.05.20
Foundations of Mindfulness Part 14 - Constant Change	Gil Fronsdal	2019.05.27	43:38	43:38 2019.05.27
Foundations of Mindfulness Part 15 - Mindfulness and Liberation	Gil Fronsdal	2019.06.03	49:11	49:11 2019.06.03

Appears in Series:

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation Details Series	Gil Fronsdal, No Teacher	2001.01.01	41:08:52	41:08:52 2001.01.01