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Thursday evening Sit and Q&A with Andrea Fella and Guests

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Mindfulness and Allowing Experience To Be As It Is Andrea Fella 2023.08.17 30:36 30:36
2023.08.17
Guided Meditation: Allowing and Friendly Attention Andrea Fella 2023.08.17 28:25 28:25
2023.08.17
Generosity and Mindfulness Kim Allen 2022.08.04 1:01:00 1:01:00
2022.08.04
Practice is Simple Andrea Fella 2022.07.21 28:23 28:23
2022.07.21
Guided Meditation: Aware of our Human Experience Andrea Fella 2022.07.21 29:50 29:50
2022.07.21
Aware with Low Energy States
Details
Andrea Fella 2022.07.14 28:59 28:59
2022.07.14
Guided Meditation: What is Obvious? Andrea Fella 2022.07.14 29:30 29:30
2022.07.14
Practice As an Open Hand Maria Straatmann 2022.07.07 37:48 37:48
2022.07.07
Clearly Knowing Body Experience Helps Us Recognize Mental Experience Andrea Fella 2022.06.30 26:21 26:21
2022.06.30
Guided Meditation: Exploring Experience of the Body Andrea Fella 2022.06.30 33:51 33:51
2022.06.30
Appreciating and Cultivating the Wholesome Andrea Fella 2022.06.16 27:50 27:50
2022.06.16
Guided Meditation: Meeting Ourselves Fully is Kindness Andrea Fella 2022.06.16 30:38 30:38
2022.06.16
Questions and Comments Andrea Fella 2021.12.16 22:52 22:52
2021.12.16
Letting the Fires Cool Andrea Fella 2022.06.09 29:37 29:37
2022.06.09
Guided Meditation Andrea Fella 2022.06.09 30:45 30:45
2022.06.09
Hiri and Ottappa: Our Moral Guides Andrea Fella 2022.06.02 25:43 25:43
2022.06.02
How do we respond to tragedy? Andrea Fella 2022.05.26 43:12 43:12
2022.05.26
Guided Meditation: How Are You? Andrea Fella 2022.05.26 30:00 30:00
2022.05.26
Noticing How We Are In Relationship to Experience Andrea Fella 2022.05.05 27:52 27:52
2022.05.05
Guided Meditation: Opening to Our Relationship to Experience Andrea Fella 2022.05.05 29:53 29:53
2022.05.05
Freedom of Mastery
Details
Kim Allen 2022.04.28 57:29 57:29
2022.04.28
How Speech Can Support Samadhi Andrea Fella 2022.04.21 29:31 29:31
2022.04.21
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
The Dharma of Patience
Details
Maria Straatmann 2022.04.14 32:03 32:03
2022.04.14
Aspiration and Intention Andrea Fella 2022.04.07 -- --
2022.04.07
Guided Meditation: "and..." Practice Andrea Fella 2022.04.07 21:06 21:06
2022.04.07
Working with Recurring Habits and Patterns Andrea Fella 2022.03.31 30:05 30:05
2022.03.31
Guided Meditation: Allowing Andrea Fella 2022.03.31 29:34 29:34
2022.03.31
Taking In the World
Details
Andrea Fella 2022.02.24 28:23 28:23
2022.02.24
Exploring Broad Awareness in our Daily Lives Andrea Fella 2022.02.17 29:54 29:54
2022.02.17
Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
Refuge in Awareness? Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Simplicity of Practice Andrea Fella 2021.11.04 28:40 28:40
2021.11.04
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Compassion as a Guide to an Ethical Life Marjolein Janssen 2021.10.28 29:05 29:05
2021.10.28
Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Guided Meditation: What is the Attitude? Marjolein Janssen 2021.10.21 28:14 28:14
2021.10.21
Views, Emotions, and Perception Dawn Neal 2021.10.14 29:13 29:13
2021.10.14
Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Right View in Practice Andrea Fella 2021.09.30 27:45 27:45
2021.09.30
Guided Meditation: Caring Awareness Andrea Fella 2021.09.30 29:52 29:52
2021.09.30
All Experience is Preceded by Mind
Details
Andrea Fella 2021.09.23 28:52 28:52
2021.09.23
Guided Meditation: Mindfulness Can Meet Any Experience Andrea Fella 2021.09.23 31:20 31:20
2021.09.23
Practicing with Transitions Andrea Fella 2021.09.09 31:43 31:43
2021.09.09
Guided Meditation: How we meet experience is more important than what we meet Andrea Fella 2021.09.09 09:52 09:52
2021.09.09
Uncertainty Andrea Fella 2021.09.02 28:28 28:28
2021.09.02
Guided Meditation: Our Senses Receive Sensations Andrea Fella 2021.09.02 13:58 13:58
2021.09.02
Investigation Happens by Being With Experience Andrea Fella 2021.08.12 30:38 30:38
2021.08.12
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
Clinging to Practice? Andrea Fella 2021.08.05 30:22 30:22
2021.08.05
Guided Meditation: Mindfulness as Caring Andrea Fella 2021.08.05 06:59 06:59
2021.08.05
The Moment Awareness Returns Andrea Fella 2021.07.29 28:54 28:54
2021.07.29
Relax, Aware and Receiving Experience Andrea Fella 2021.07.29 17:32 17:32
2021.07.29
How Does Mindfulness Work? Andrea Fella 2021.07.15 29:52 29:52
2021.07.15
Guided Meditation: Welcoming Experience Andrea Fella 2021.07.15 13:50 13:50
2021.07.15
Dependent Arising and Working with Thoughts Andrea Fella 2021.07.08 28:08 28:08
2021.07.08
Guided Meditation: ...and the Breath Andrea Fella 2021.07.08 14:34 14:34
2021.07.08
Transcendent Dependent Arising: The Conditions that Support Freedom Andrea Fella 2021.07.01 29:42 29:42
2021.07.01
Guided Meditation: It's Like This Right Now Andrea Fella 2021.07.01 09:59 09:59
2021.07.01
Transcendent Dependent Arising: Dispassion as Fading Away of Attachment Andrea Fella 2021.06.24 28:43 28:43
2021.06.24
Guided Meditation: Mindfulness as Deep Listening Andrea Fella 2021.06.24 08:16 08:16
2021.06.24
Transcendent Dependent Arising: Clear Seeing and Disenchantment Andrea Fella 2021.06.17 29:53 29:53
2021.06.17
Transcendent Dependent Arising: Concentration Supports Seeing Clearly Andrea Fella 2021.06.03 32:07 32:07
2021.06.03
Guided Meditation: Relax and Receive Andrea Fella 2021.06.03 11:40 11:40
2021.06.03
Transcendent Dependent Arising: Concentration As a Result of Practice Andrea Fella 2021.05.27 27:48 27:48
2021.05.27
Transcendent Dependent Arising: The Experience of Happiness Andrea Fella 2021.05.20 28:41 28:41
2021.05.20
Guided Meditation: Receiving Experience Andrea Fella 2021.05.20 15:33 15:33
2021.05.20
Transcendent Dependent Arising: Joy, Tranquillity and Happiness on the Path
Details
Andrea Fella 2021.05.13 32:43 32:43
2021.05.13
Guided Meditation: Receiving Experience Andrea Fella 2021.05.13 13:42 13:42
2021.05.13
Transcendent Dependent Arising: Faith Supports Delight Andrea Fella 2021.04.22 31:14 31:14
2021.04.22
Guided Meditation: Befriending Experience Andrea Fella 2021.04.22 19:32 19:32
2021.04.22
Transcendent Dependent Arising: Suffering Conditions Faith Andrea Fella 2021.04.15 30:58 30:58
2021.04.15
Guided Meditation: What is True in this Moment? Andrea Fella 2021.04.15 15:54 15:54
2021.04.15
Dependent Origination: The Good News Andrea Fella 2021.04.01 30:25 30:25
2021.04.01
Guided Meditation Andrea Fella 2021.04.01 16:07 16:07
2021.04.01
An Unconstricted Heart Andrea Fella 2021.03.25 27:44 27:44
2021.03.25
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021.03.25 12:11 12:11
2021.03.25
Dependent Origination: Ignorance Shapes Suffering Andrea Fella 2021.03.18 30:42 30:42
2021.03.18
Dependent Origination: Mindfulness Changes the Conditions Andrea Fella 2021.03.11 29:18 29:18
2021.03.11
Guided Meditation: Simple Receptive Awareness Andrea Fella 2021.03.11 14:38 14:38
2021.03.11
Dependent Origination: the Conditioning of Suffering
Details
Andrea Fella 2021.03.04 30:43 30:43
2021.03.04
Dependent Origination: An Overview Andrea Fella 2021.02.25 29:06 29:06
2021.02.25
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021.02.25 21:26 21:26
2021.02.25
Conditionality Andrea Fella 2021.02.18 29:24 29:24
2021.02.18
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021.02.18 16:33 16:33
2021.02.18
Guided Meditation: Relax and Receive Andrea Fella 2021.11.11 30:06 30:06
2021.11.11
Views and Suffering Andrea Fella 2021.11.11 28:03 28:03
2021.11.11
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Awareness With the Content of Our Lives Andrea Fella 2021.11.18 30:24 30:24
2021.11.18
Guided Meditation: Opening to How You Are Andrea Fella 2021.11.25 29:47 29:47
2021.11.25
Cultivating Happiness Andrea Fella 2021.11.25 33:40 33:40
2021.11.25
Guided Meditation: ...and the Breath... Andrea Fella 2021.12.09 29:06 29:06
2021.12.09
Aware of Patterns in Daily Life Andrea Fella 2021.12.09 28:38 28:38
2021.12.09
Guided Meditation: Opening to How Experience Shows Up Andrea Fella 2021.12.16 30:35 30:35
2021.12.16
Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
2021.12.23
Wise Speech Andrea Fella 2021.12.23 33:20 33:20
2021.12.23
Guided Meditation: Receiving Yourself in the Present Moment Andrea Fella 2021.12.30 31:08 31:08
2021.12.30
Further Reflections on Wise Speech Andrea Fella 2021.12.30 29:49 29:49
2021.12.30
Guided Meditation: Relaxed and Aware Andrea Fella 2022.01.06 29:58 29:58
2022.01.06
Exploring Feeling Tone and Reactivity Andrea Fella 2022.01.06 31:42 31:42
2022.01.06
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Noticing the Return of Awareness in Daily Life Andrea Fella 2022.01.13 28:15 28:15
2022.01.13
GuidedMeditation: Relax and Receive Andrea Fella 2022.01.20 29:58 29:58
2022.01.20
Working with Sticky Tangles Andrea Fella 2022.01.20 29:26 29:26
2022.01.20
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Noticing Perception
Details
Kim Allen 2022.01.27 30:15 30:15
2022.01.27
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Attention and Mindfulness Andrea Fella 2022.02.03 29:49 29:49
2022.02.03
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