Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
See suggested books & articles on metta.
Metta Sutta
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Calm and Gentle | Gil Fronsdal | 2021.06.07 | 31:21 | 31:21 2021.06.07 |
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| Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021.06.07 | 15:11 | 15:11 2021.06.07 |
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| Guided Meditation: Wholesome Desire in Meditation | Gil Fronsdal | 2021.06.08 | 30:26 | 30:26 2021.06.08 |
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| Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
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| Guided Meditation: Meeting the Unwholesome with the Wholesome | Gil Fronsdal | 2021.06.09 | 31:05 | 31:05 2021.06.09 |
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| Dharmette: Mettā Sutta (3 of 5) With No Anger | Gil Fronsdal | 2021.06.09 | 13:30 | 13:30 2021.06.09 |
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| Guided Meditation: Unlimited Mind | Gil Fronsdal | 2021.06.10 | 31:51 | 31:51 2021.06.10 |
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| Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021.06.10 | 13:51 | 13:51 2021.06.10 |
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| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021.06.11 | 30:42 | 30:42 2021.06.11 |
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| Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart | Gil Fronsdal | 2021.06.11 | 13:44 | 13:44 2021.06.11 |
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Dharma Talks on Metta
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Metta | Gil Fronsdal | 2001.09.06 | 34:24 | 34:24 2001.09.06 |
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Metta Guided Meditations
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Guided Meditation on Forgiveness | Gil Fronsdal | 2001.09.06 | 15:07 | 15:07 2001.09.06 |
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Introduction to Loving-kindness Meditation with Gil Fronsdal
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Loving-kindness Meditation with Gil Fronsdal (1 of 4) | Gil Fronsdal | 2010.05.12 | 1:18:24 | 1:18:24 2010.05.12 |
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| Introduction to Loving-kindness Meditation with Gil Fronsdal (2 of 4) | Gil Fronsdal | 2010.05.19 | 1:29:37 | 1:29:37 2010.05.19 |
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| Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4) | Gil Fronsdal | 2010.05.26 | 1:29:47 | 1:29:47 2010.05.26 |
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| Introduction to Loving-kindness Meditation with Gil Fronsdal (4 of 4) | Gil Fronsdal | 2010.06.02 | 1:30:12 | 1:30:12 2010.06.02 |
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Metta Daylong
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta Daylong: Overview and Metta to Self | Andrea Fella | 2012.04.07 | 58:51 | 58:51 2012.04.07 |
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| Metta Daylong: Benefactor | Andrea Fella | 2012.04.07 | 38:21 | 38:21 2012.04.07 |
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| Metta Daylong: Dear Friend | Andrea Fella | 2012.04.07 | 45:04 | 45:04 2012.04.07 |
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| Metta Daylong: Neutral Person | Andrea Fella | 2012.04.07 | 35:59 | 35:59 2012.04.07 |
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| Metta Daylong: Difficult Person, opening to all beings | Andrea Fella | 2012.04.07 | 28:59 | 28:59 2012.04.07 |
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| Metta Daylong: Discussion and Closing Metta for All Beings | Andrea Fella | 2012.04.07 | 28:59 | 28:59 2012.04.07 |
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Metta Series
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Loving Kindness (1 of 4) | Gil Fronsdal | 2008.04.07 | 45:35 | 45:35 2008.04.07 |
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| Loving Kindness (2 of 4) | Gil Fronsdal | 2008.04.14 | 44:04 | 44:04 2008.04.14 |
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| Loving Kindness (3 of 4) | Gil Fronsdal | 2008.04.21 | 39:47 | 39:47 2008.04.21 |
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| Loving Kindness (4 of 4) | Gil Fronsdal | 2008.04.28 | 43:07 | 43:07 2008.04.28 |
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