An extended series on the Brahma Vihara Practices (lovingkindness, compassion, vicarious joy, and equanimity) covering all the categories (self, benefactor, friend, neutral, challenging, and all beings).
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Foundations of Practice | Diana Clark | 2021.01.05 | 45:18 | 45:18 2021.01.05 |
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| Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors | Nikki Mirghafori | 2021.01.06 | 54:45 | 54:45 2021.01.06 |
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| Happy Hour: Loving-kindness for loveable being and self | Diana Clark | 2021.01.07 | 44:34 | 44:34 2021.01.07 |
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| Happy Hour: Loving-kindness for a Dear Friend | Nikki Mirghafori | 2021.01.08 | 50:43 | 50:43 2021.01.08 |
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| Happy Hour: Loving-Kindness for a Friend and Oneself | Nikki Mirghafori | 2021.01.11 | 56:17 | 56:17 2021.01.11 |
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| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2021.01.12 | 43:37 | 43:37 2021.01.12 |
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| Happy Hour: Love for Our Younger Selves | Nikki Mirghafori | 2021.01.13 | 54:34 | 54:34 2021.01.13 |
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| Happy Hour: Loving-kindness for Self | Diana Clark | 2021.01.14 | 42:47 | 42:47 2021.01.14 |
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| Happy Hour: Patient Kindness for Self in the Presence of a Loving Being | Nikki Mirghafori | 2021.01.15 | 1:01:16 | 1:01:16 2021.01.15 |
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| Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different | Nikki Mirghafori | 2021.01.18 | 53:45 | 53:45 2021.01.18 |
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| Happy Hour: Loving-kindness for the neutral person | Diana Clark | 2021.01.19 | 16:18 | 16:18 2021.01.19 |
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| Happy Hour: Practicing Offering Goodwill to Familiar Strangers | Nikki Mirghafori | 2021.01.20 | 54:17 | 54:17 2021.01.20 |
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| Happy Hour: Working with the Difficult Person | Diana Clark | 2021.01.21 | 43:21 | 43:21 2021.01.21 |
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| Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability | Nikki Mirghafori | 2021.01.22 | 54:55 | 54:55 2021.01.22 |
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| Happy Hour: Loving-kindness for a difficult person | Diana Clark | 2021.01.26 | 43:24 | 43:24 2021.01.26 |
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| Happy Hour: The Joy of Cultivating Goodwill for All Beings | Nikki Mirghafori | 2021.01.27 | 52:08 | 52:08 2021.01.27 |
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| Happy Hour: Loving-kindness for All Beings | Diana Clark | 2021.01.28 | 46:58 | 46:58 2021.01.28 |
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| Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021.01.29 | 52:25 | 52:25 2021.01.29 |
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| Happy Hour: Compassion for Someone Dear | Nikki Mirghafori | 2021.02.01 | 53:02 | 53:02 2021.02.01 |
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| Happy Hour: Compassion and Empathy | Diana Clark | 2021.02.02 | 45:41 | 45:41 2021.02.02 |
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| Happy Hour: Compassion for a Benefactor | Nikki Mirghafori | 2021.02.03 | 53:20 | 53:20 2021.02.03 |
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| Happy Hour: Compassion for Oneself | Diana Clark | 2021.02.04 | 43:56 | 43:56 2021.02.04 |
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| Happy Hour: Recognizing "This Is Hard" With Care & Compassion | Nikki Mirghafori | 2021.02.05 | 52:34 | 52:34 2021.02.05 |
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| Happy Hour: The Empowerment of Self-Compassion | Nikki Mirghafori | 2021.02.08 | 53:45 | 53:45 2021.02.08 |
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| Happy Hour: Compassion and the Inner Critic | Diana Clark | 2021.02.09 | 46:36 | 46:36 2021.02.09 |
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| Happy Hour: Our Body & Self As The Beloved Other | Nikki Mirghafori | 2021.02.10 | 48:15 | 48:15 2021.02.10 |
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| Happy Hour: Honor and Compassion | Diana Clark | 2021.02.11 | 44:13 | 44:13 2021.02.11 |
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| Happy Hour: Indiscriminate Compassion | Nikki Mirghafori | 2021.02.12 | 52:25 | 52:25 2021.02.12 |
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| Happy Hour: Releasing Enmity in Entanglement | Nikki Mirghafori | 2021.02.15 | 48:51 | 48:51 2021.02.15 |
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| Happy Hour: Compassion for a Mildly Difficult Person | Diana Clark | 2021.02.16 | 42:25 | 42:25 2021.02.16 |
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| Happy Hour: Shining the Light of Care & Compassion | Nikki Mirghafori | 2021.02.17 | 50:49 | 50:49 2021.02.17 |
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| Happy Hour: Happy for Another's Happiness | Nikki Mirghafori | 2021.02.19 | 25:44 | 25:44 2021.02.19 |
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| Happy Hour: The Virtuous Cycle of Joy Begetting Joy | Nikki Mirghafori | 2021.02.22 | 51:48 | 51:48 2021.02.22 |
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| Happy Hour: Taking Joy In The Blessings of Others As If Our Own | Nikki Mirghafori | 2021.02.24 | 50:47 | 50:47 2021.02.24 |
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| Happy Hour: Heart's Purification Through Sympathetic Joy | Nikki Mirghafori | 2021.02.26 | 53:41 | 53:41 2021.02.26 |
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| Happy Hour: Empathetic Joy for All Beings | Nikki Mirghafori | 2021.03.01 | 53:57 | 53:57 2021.03.01 |
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| Happy Hour: Turning Our Attention to Joy | Nikki Mirghafori | 2021.03.02 | 54:07 | 54:07 2021.03.02 |
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| Happy Hour: Instructing Our Minds/Hearts In Joy | Nikki Mirghafori | 2021.03.03 | 49:10 | 49:10 2021.03.03 |
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| Happy Hour: Happiness Mirrored | Nikki Mirghafori | 2021.03.04 | 49:00 | 49:00 2021.03.04 |
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| Happy Hour: Introduction to Equanimity Practice | Nikki Mirghafori | 2021.03.05 | 50:05 | 50:05 2021.03.05 |
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| Happy Hour: Equanimity For Our Life's Unfolding | Nikki Mirghafori | 2021.03.08 | 51:48 | 51:48 2021.03.08 |
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| Happy Hour: Spacious Equanimity | Nikki Mirghafori | 2021.03.09 | 51:30 | 51:30 2021.03.09 |
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| Happy Hour: Equanimity Balanced With Care | Nikki Mirghafori | 2021.03.10 | 50:41 | 50:41 2021.03.10 |
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| Happy Hour: Equanimity with Entanglement | Nikki Mirghafori | 2021.03.11 | 50:37 | 50:37 2021.03.11 |
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| Happy Hour: Equanimity for All Beings | Nikki Mirghafori | 2021.03.12 | 56:27 | 56:27 2021.03.12 |
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