Recollection of the Buddha, Mudita, and Metta (Beautiful Mind and Heart)

This day is devoted to connecting with the beautiful side of both the cognitive mind and the heart – two aspects of citta, the heart-mind. We will learn and practice the Recollection of the Buddha, which is infrequently taught in the Insight world. We’ll also practice mettā, lovingkindness or goodwill, and muditā, appreciative joy. These beautiful practices strengthen and align the citta to support walking the path to freedom.

Recordings:

Title Speaker Date Length Length/
Date
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Intro – Recollection of the Buddha Kim Allen 2024.10.12 34:23 34:23
2024.10.12
Guided Meditation: Recollection of the Buddha 1 Kim Allen 2024.10.12 34:29 34:29
2024.10.12
Walking Kim Allen 2024.10.12 03:33 03:33
2024.10.12
Guided Meditation: Recollection of the Buddha 2 Kim Allen 2024.10.12 40:45 40:45
2024.10.12
Q&A Kim Allen 2024.10.12 23:25 23:25
2024.10.12
Introduction to Mudita Kim Allen 2024.10.12 14:49 14:49
2024.10.12
Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
Dharmette: Water Everywhere Kim Allen 2024.10.12 18:44 18:44
2024.10.12
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