The Science and Practice of Compassion

What can science teach us about practice? This experiential workshop explores, through discussion, self-reflection, and meditation, insights into the process of cultivating self-compassion and compassion for others based on recent research on compassion training. Practices will include guided compassion meditations, gentle mindful movement, and simple breathing exercises

Recordings:

Title Speaker Date Length Length/
Date
Actions
The Science and Practice of Compassion (Part 1) Kelly McGonigal 2013.03.17 36:13 36:13
2013.03.17
The Science and Practice of Compassion (Part 2) Kelly McGonigal 2013.03.17 44:04 44:04
2013.03.17
The Science and Practice of Compassion (Part 3) Kelly McGonigal 2013.03.17 1:13:24 1:13:24
2013.03.17

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Sati Center <multiple> 2004.04.24 354:19:44 354:19:44
2004.04.24
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