Guided Meditation: Meditation as the Continual Act of Caring
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T073033Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c151691a278f53300bf09095c7e2f162c603c4f7510010a04924a19c5eaea1ad)
By: Gil Fronsdal
Offer attentive care to yourself throughout your meditation – bringing care to your breathing, infusing your mindfulness with a quality of care – caring for yourself as though you are important
Recorded: Thursday, April 30, 2020 at Insight Meditation Center
Duration: 29:19