Happy Hour: Wellbeing for all in our experience
By: Dawn Neal
Teaching story and meditation introducing respect and freedom from hostility as a basis for meeting all that arises in our experience.
This session references a study, "Open Hearts Build Lives": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
Recorded: Friday, October 30, 2020 at Insight Meditation Center
Duration: 57:38