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Brahmavihāras: Appreciative Joy (4 of 5)

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Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation Gil Fronsdal 2023.08.23 11:14 11:14
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Sympathetic Joy Gil Fronsdal 2006.04.24 40:14 40:14
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Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
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Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
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Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
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Buddhist Love Gil Fronsdal 2002.07.28 43:03 43:03
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Pausing Gil Fronsdal 2019.12.18 09:59 09:59
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Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
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Title Speaker Date Length Length/
Date
Actions
Mudita Berget Jelane 2015.03.17 53:52 53:52
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Joy With the World Diana Clark 2016.12.25 46:39 46:39
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Brahmavihara Class 3: Appreciative Joy Diana Clark 2019.04.10 1:32:10 1:32:10
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The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
Introduction to Mudita Kim Allen 2024.10.12 14:49 14:49
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Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
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Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
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Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
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Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2020.09.11 52:40 52:40
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Happy Hour: Instructing Our Minds/Hearts In Joy Nikki Mirghafori 2021.03.03 49:10 49:10
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
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Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
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Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
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Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
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Guided Meditation: Mindfulness as the Meeting of Giving and Receiving Gil Fronsdal 2020.04.28 30:07 30:07
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Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
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Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Guided Meditation: Non-Harming Mindfulness Gil Fronsdal 2024.05.27 29:20 29:20
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Guided Meditation: Courage Gil Fronsdal 2024.03.05 29:26 29:26
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