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Mindfulness of Breathing (11) Earth, Water, Fire, and Air

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective	Gil Fronsdal	2022.02.11	12:41	12:41 2022.02.11
Dharmette: Mindfulness of the Body (3 of 4) Body as Nature	Gil Fronsdal	2021.06.23	16:35	16:35 2021.06.23
Freedom From Self	Gil Fronsdal	2020.02.09	33:36	33:36 2020.02.09
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life	Gil Fronsdal	2022.02.17	10:38	10:38 2022.02.17
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body	Gil Fronsdal	2022.01.20	12:25	12:25 2022.01.20
Dharmette: Samadhi (53) Happy, Equanimous Body	Gil Fronsdal	2025.04.16	14:31	14:31 2025.04.16
Mindfulness of Breathing (2) Introduction	Gil Fronsdal	2021.01.05	12:20	12:20 2021.01.05
Dharmette: Water as a Metaphor to Lift you	Gil Fronsdal	2024.11.27	12:10	12:10 2024.11.27
Caring for The Body and The Body Cares for Us	Gil Fronsdal	2020.04.19	28:30	28:30 2020.04.19

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Dharmette: Insight & the 5 Elements (1 of 5) Intro & Earth	Dawn Neal	2025.06.23	16:03	16:03 2025.06.23
Dharmette: Insight & the 5 Elements (2 of 5) Oceans and Clouds	Dawn Neal	2025.06.24	17:25	17:25 2025.06.24
Practicing with the Four Elements Changes Our Perspective	Diana Clark	2024.04.22	38:39	38:39 2024.04.22
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight	Kim Allen	2021.08.27	13:58	13:58 2021.08.27
The Buddha's Teachings on the Four Elements	Marjolein Janssen	2021.10.12	43:32	43:32 2021.10.12
Embodied Awareness	Shaila Catherine	2003.08.28	55:10	55:10 2003.08.28
Nature as Teacher: Water Element	Susie Harrington	2021.09.14	13:52	13:52 2021.09.14
Dharmette: Clear Awareness	Ying Chen, 陈颖	2018.11.14	11:59	11:59 2018.11.14
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam	Ying Chen, 陈颖	2024.07.08	13:13	13:13 2024.07.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Five-Part Body Meditation Details	Gil Fronsdal	2022.02.08	32:15	32:15 2022.02.08
Guided Meditation: Contemplating Dissolution of the Body Details	Gil Fronsdal	2022.02.18	31:40	31:40 2022.02.18
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Dwelling in Emptiness	Gil Fronsdal	2025.11.06	28:38	28:38 2025.11.06
Guided Meditation: Trusting the Body	Gil Fronsdal	2024.11.12	31:36	31:36 2024.11.12
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: The Elements View Retreat	Andrea Fella	2015.12.09	25:57	25:57 2015.12.09
Guided Meditation: The Four Elements	Kim Allen	2021.08.27	30:11	30:11 2021.08.27
Guided Meditation - Breath View Retreat	Kim Allen	2025.03.08	40:48	40:48 2025.03.08
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05
Guided Meditation: Water Element	Susie Harrington	2021.09.14	31:37	31:37 2021.09.14
Guided Meditation: Fire Element	Susie Harrington	2021.09.15	31:54	31:54 2021.09.15
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11