Mindfulness of Breathing (12) Relaxation and the Fourth Step
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T053703Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=35b705b42a55de0a134034a9a08341cd88192902388174a3829c96bba19f448c)
Recorded: Monday, January 18, 2021 at Insight Meditation Center
Duration: 13:43
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Mindfulness of Breathing - Ānāpānasati | Gil Fronsdal | 2021.01.04 | 58:23:51 | 58:23:51 2021.01.04 |