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Happy Hour: Happy for Another's Happiness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Empathetic Joy for All Beings	Nikki Mirghafori	2021.03.01	53:57	53:57 2021.03.01
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23
Happy Hour: Generously Sprinkling Goodwill Practice	Nikki Mirghafori	2021.05.03	49:42	49:42 2021.05.03
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2019.07.03	1:00:00	1:00:00 2019.07.03
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22

Title	Speaker	Date	Length	Length/ Date	Actions
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Happy Hour: Abiding in Loving-Kindness	Diana Clark	2020.05.19	52:39	52:39 2020.05.19
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30
Happy Hour: Connecting with Goodness	Liz Powell	2024.02.29	48:50	48:50 2024.02.29
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08