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Happy Hour: Our Relationship to Happiness

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: I'm Happy You're Happy	Diana Clark	2021.09.16	44:23	44:23 2021.09.16
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Happy Hour: Keys to Happiness	Diana Clark	2021.11.11	43:26	43:26 2021.11.11
Happy Hour: Loving-kindness and Letting Go	Diana Clark	2020.08.12	44:15	44:15 2020.08.12
Happy Hour: Caring for Others and for Ourselves	Diana Clark	2019.09.11	48:40	48:40 2019.09.11
Happy Hour: Goodwill	Diana Clark	2021.09.27	44:18	44:18 2021.09.27
Happy Hour: Metta in Action	Diana Clark	2020.05.20	46:53	46:53 2020.05.20
Happy Hour: Loving-Kindness and Communication	Diana Clark	2019.10.16	50:47	50:47 2019.10.16
Happy Hour: Using Our Imagination	Diana Clark	2019.12.04	50:01	50:01 2019.12.04
Happy Hour: Metta for a Difficult Person	Diana Clark	2021.09.22	48:59	48:59 2021.09.22

Title	Speaker	Date	Length	Length/ Date	Actions
Mudita	Berget Jelane	2018.11.08	57:03	57:03 2018.11.08
Mudita	Berget Jelane	2015.03.17	53:52	53:52 2015.03.17
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Loving Kindness View Retreat	Heather Martin	2012.10.17	24:13	24:13 2012.10.17
The Practice of Mudita	Kate Munding	2014.02.02	38:38	38:38 2014.02.02
Happy Hour: Mudita for a Stranger	Liz Powell	2024.05.28	49:03	49:03 2024.05.28
Happy Hour: Mudita for a Friend or Family Member	Liz Powell	2024.05.23	47:43	47:43 2024.05.23
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Happy Hour: Heart's Purification Through Sympathetic Joy	Nikki Mirghafori	2021.02.26	53:41	53:41 2021.02.26
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17