Related Talks
Happy Hour: Loving-kindness and Patience
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Patience | Diana Clark | 2021.10.21 | 45:50 | 45:50 2021.10.21 |
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| Happy Hour: Kindness as Boldness | Diana Clark | 2020.09.08 | 46:48 | 46:48 2020.09.08 |
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| Happy Hour: Cultivating our Strengths | Diana Clark | 2020.05.07 | 42:34 | 42:34 2020.05.07 |
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| Happy Hour: Loving-kindness for loveable being and self | Diana Clark | 2021.01.07 | 44:34 | 44:34 2021.01.07 |
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| Happy Hour: Loving Kindness and Being Yourself | Diana Clark | 2018.03.21 | 59:51 | 59:51 2018.03.21 |
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| Happy Hour: Opening our views of others | Diana Clark | 2021.06.03 | 45:46 | 45:46 2021.06.03 |
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| Happy Hour: Being Teachable | Diana Clark | 2021.08.17 | 50:54 | 50:54 2021.08.17 |
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| Happy Hour: Practice as "Getting Familiar With" | Diana Clark | 2020.11.19 | 44:16 | 44:16 2020.11.19 |
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| Happy Hour: Metta and Our Aspirations | Diana Clark | 2018.01.03 | 59:17 | 59:17 2018.01.03 |
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| Happy Hour: Love, Harm and Respect | Diana Clark | 2020.06.15 | 39:37 | 39:37 2020.06.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Metta Week 4: Towards a Difficult Person | Gil Fronsdal | 1995.11.02 | 1:08:09 | 1:08:09 1995.11.02 |
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| Metta Week 6 | Gil Fronsdal | 1995.11.16 | 1:04:39 | 1:04:39 1995.11.16 |
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| Happy Hour: Metta for a Difficult Person and for all Beings | Liz Powell | 2025.09.09 | 48:06 | 48:06 2025.09.09 |
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| Happy Hour: Respect | Liz Powell | 2025.08.07 | 35:53 | 35:53 2025.08.07 |
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| Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability | Nikki Mirghafori | 2021.01.22 | 54:55 | 54:55 2021.01.22 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Happy Hour: Loving-kindness for a Dear Friend | Shelley Gault | 2021.03.30 | 52:54 | 52:54 2021.03.30 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Guided Meditation on Forgiveness and Loving Kindness | Andrea Fella | 2012.09.18 | 34:42 | 34:42 2012.09.18 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |
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| Happy Hour: Guided Metta for Benefactor | Nikki Mirghafori | 2017.11.15 | 48:42 | 48:42 2017.11.15 |
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| Guided Forgiveness Meditation for Depression | Ronna Kabatznick | 2007.02.20 | 21:34 | 21:34 2007.02.20 |