Happy Hour: The Potential of Metta, part 3 (relating to relationships)
![Dawn Neal](https://audiodharma.us-east-1.linodeobjects.com/speakers/241/Dawn-5%20%281%29_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T071610Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=26bc7fd9ab8a688fcdce8df3a4fcd7fae932ca32f1b81599afa561f591cd5852)
By: Dawn Neal
Studies referenced in this talk: Fredrickson et al. “Open Hearts Build Lives,” Journal of Personality and Social Psychology 95, no 5 (2008). Hoffman et al. “Loving-kindness and compassion meditation: Potential for psychological interventions,” Clinical Psychology Review (2011). Hutcherson et al. “Loving-Kindness Meditation Increases Social Connectedness,” Emotion 8, no. 5 (2008). (in press at Mindfulness as of 2/2022): Fredrickson et al. https://peplab.web.unc.edu/wp-content/uploads/sites/18901/2020/11/Approach-Avoidance-and-Meditation-in-press-at-Mindfulness.pdf
Recorded: Wednesday, February 09, 2022 at Insight Meditation Center
Duration: 49:37