Practice Note: A Boat in the Water
By: Gil Fronsdal
The two primary partners in both seated and walking meditation are mindfulness and concentration. You collect yourself around the tip of your boat (e.g., the breath or the feet), and then just hold your course, and let things wash off.
Recorded: Wednesday, January 06, 2010 at Insight Meditation Center
Duration: 03:50
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |