Practice Note: Three Phases of Practice
By: Gil Fronsdal
In walking and sitting meditation, there can be three phases of practice: to see, to feel, to soften – and it can be useful to pay attention to each of these.
Recorded: Wednesday, February 17, 2010 at Insight Meditation Center
Duration: 04:50
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |