Practice Note: Noting Thinking
By: Gil Fronsdal
In meditation, one of the very useful things to do is to notice, as quickly as you can, when you start thinking. If all you do is just note, 'thinking' and let go of it, this would be very significant.
Recorded: Wednesday, April 21, 2010 at Insight Meditation Center
Duration: 03:06
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |