Dharmette: Non-Clinging
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T183738Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=530f1f166acf0c0ba3c3b9ba533e76ef8edde90d2534b7067e4ecbb064e145fc)
By: Gil Fronsdal
The one quality that is the heart of Buddhist practice is non-clinging. Clinging is always extra. In practice, look for: “Where’s the non-clinging in this situation?”
Recorded: Wednesday, April 14, 2010 at Insight Meditation Center
Duration: 12:11