Related Talks
Friday Morning Instructions
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
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| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
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| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
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| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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| Sincerity | Matthew Brensilver | 2015.06.24 | 02:44 | 02:44 2015.06.24 |
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| Dharmette: Maturing our autobiography | Matthew Brensilver | 2019.03.20 | 13:23 | 13:23 2019.03.20 |
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| Practice Note | Matthew Brensilver | 2016.09.14 | 04:12 | 04:12 2016.09.14 |
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| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
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| Dharmette: To Care and Not to Care Simultaneously | Matthew Brensilver | 2025.01.22 | 12:44 | 12:44 2025.01.22 |
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| "History is Ending Today" | Matthew Brensilver | 2015.03.25 | 11:30 | 11:30 2015.03.25 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Evening Reflection: The Dharma is Everywhere | Andrea Fella | 2017.05.12 | 13:54 | 13:54 2017.05.12 |
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| Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
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| Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity | Dawn Neal | 2024.07.26 | 15:26 | 15:26 2024.07.26 |
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| Be, See, Free, We (6 of 10) Stability Reveals Inconstancy | Gil Fronsdal | 2020.07.17 | 35:33 | 35:33 2020.07.17 |
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| Immediacy | Gil Fronsdal | 2004.09.13 | 41:57 | 41:57 2004.09.13 |
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| How We Begin | Maria Straatmann | 2020.01.01 | 12:54 | 12:54 2020.01.01 |
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| Dharmette: Trusting the Practice (4 of 4): Daring to Trust | Meg Gawler | 2024.07.05 | 13:47 | 13:47 2024.07.05 |
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| Meditation: Turning Toward Cognizing; | Nikki Mirghafori | 2023.09.29 | 31:11 | 31:11 2023.09.29 |
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| Meditation: Seeing Volitional Formations | Nikki Mirghafori | 2023.09.28 | 31:11 | 31:11 2023.09.28 |
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| Unbiased Awareness of Biases | Paul Haller | 2021.04.28 | 15:12 | 15:12 2021.04.28 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Freeing Experience | Matthew Brensilver | 2025.02.05 | 29:14 | 29:14 2025.02.05 |
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| Guided Meditation: Solid, Liquid, Gas | Matthew Brensilver | 2020.10.16 | 45:53 | 45:53 2020.10.16 |
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| Friday Morning Instructions: The non-compulsion of awareness | Matthew Brensilver | 2020.12.11 | 53:59 | 53:59 2020.12.11 |
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| Guided Meditation: Letting the Moment Soften You | Matthew Brensilver | 2023.12.13 | 30:21 | 30:21 2023.12.13 |
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| Guided Meditation: Clinging Complicates Everything | Matthew Brensilver | 2021.11.17 | 29:58 | 29:58 2021.11.17 |
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| Guided Meditation: Thinking as coping | Matthew Brensilver | 2024.10.30 | 27:57 | 27:57 2024.10.30 |
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| Guided Meditation: Between Suppression and Entanglement | Matthew Brensilver | 2021.08.10 | 30:49 | 30:49 2021.08.10 |
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| Guided Meditation: The Ground of Loving Acceptance | Matthew Brensilver | 2019.05.17 | 45:09 | 45:09 2019.05.17 |
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| Guided Meditation: Vulnerability & Courage | Matthew Brensilver | 2024.11.13 | 28:21 | 28:21 2024.11.13 |
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| Guided Meditation: Intimacy with Breathing | Matthew Brensilver | 2024.09.11 | 28:18 | 28:18 2024.09.11 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
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| Friday Sit with instructions and announcements: Mindfulness of Mind States | Bob Stahl | 2021.12.17 | 46:27 | 46:27 2021.12.17 |
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| Senior Sangha Guided Meditation on Impermanence | <multiple> | 2020.08.27 | 11:55 | 11:55 2020.08.27 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Guided Meditation: Freely Aware | Gil Fronsdal | 2024.10.02 | 30:11 | 30:11 2024.10.02 |
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| Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness | JD Doyle | 2020.12.19 | 1:03:20 | 1:03:20 2020.12.19 |
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| Friday Guided Meditation: Impermanence and Sounds | Nikki Mirghafori | 2021.11.05 | 55:59 | 55:59 2021.11.05 |
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| Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken | Nikki Mirghafori | 2020.08.18 | 46:30 | 46:30 2020.08.18 |
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| Guided Meditation: Banana Tree Trunk | Ying Chen, 陈颖 | 2024.07.11 | 33:51 | 33:51 2024.07.11 |
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| Guided Meditation: A Lump of Foam | Ying Chen, 陈颖 | 2024.07.08 | 33:04 | 33:04 2024.07.08 |
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