Practice Note: Sitting like a Mountain
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240630%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240630T080617Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=e6cde47c5eacb885e5d328bb7442f501332f3b9296ea8d705b225620e49f7732)
By: Gil Fronsdal
The practice is learning how to let the winds of thoughts, feelings, or emotions move freely, while at the same time having an inner stability – a solid, stable core or presence.
Recorded: Wednesday, July 28, 2010 at Insight Meditation Center
Duration: 04:51
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |