Practice Note: Sitting like a Mountain
By: Gil Fronsdal
The practice is learning how to let the winds of thoughts, feelings, or emotions move freely, while at the same time having an inner stability – a solid, stable core or presence.
Recorded: Wednesday, July 28, 2010 at Insight Meditation Center
Duration: 04:51
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |