Practice Note: Working with Tension
By: Gil Fronsdal
If you have tension, one way to work with it is to gently stay there, You just stay and hang out with the breath as best you can, breathing through, breathing with the place of tension – very generously, spaciously, without any agenda.
Recorded: Wednesday, September 01, 2010 at Insight Meditation Center
Duration: 03:39
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |