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Hindrances: Restlessness

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Meeting Restlessness Details	Andrea Fella	2015.06.30	54:58	54:58 2015.06.30
The Five Hindrances: Part 2 Details	Andrea Fella	2017.08.29	24:20	24:20 2017.08.29
Settling	Andrea Fella	2009.09.24	53:21	53:21 2009.09.24
Hindrances: Sloth and Torpor	Andrea Fella	2010.08.26	51:41	51:41 2010.08.26
The Five Hindrances: Part 1 Details	Andrea Fella	2017.08.28	43:42	43:42 2017.08.28
Hindrances: Doubt	Andrea Fella	2010.09.23	51:32	51:32 2010.09.23
Exploring Your Relationship to Experience	Andrea Fella	2016.10.06	55:25	55:25 2016.10.06
Cultivating Conditions For Equanimity	Andrea Fella	2010.12.14	53:49	53:49 2010.12.14
Emotions: Q and A	Andrea Fella	2009.04.30	56:15	56:15 2009.04.30
Mindfulness and Investigation	Andrea Fella	2014.11.04	55:26	55:26 2014.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16
Hindrances	Berget Jelane	2004.02.12	53:48	53:48 2004.02.12
The Five Hindrances (Part 2)	Gil Fronsdal	2004.11.03	45:37	45:37 2004.11.03
The Five Hindrances: Restlessness and Worry	Gil Fronsdal	2008.11.17	40:41	40:41 2008.11.17
5 Hindrances View Retreat	Ines Freedman	2015.05.16	31:00	31:00 2015.05.16
The Five Hindrances and Concentration View Retreat	Ines Freedman	2018.05.17	54:25	54:25 2018.05.17
Five Hindrances	Kim McLaughlin	2005.12.01	49:29	49:29 2005.12.01
Meeting the Five Hindrances	Max Erdstein	2012.11.25	45:28	45:28 2012.11.25
The Five Hindrances-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.16	46:03	46:03 2012.11.16
Restlessness, Sloth & Torpor View Retreat	Shelley Gault	2016.05.27	46:21	46:21 2016.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12
Guided Meditation: Body and Emotions	Andrea Fella	2011.03.03	08:29	08:29 2011.03.03
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04