Practice Note: Ease as a Reference Point
By: Gil Fronsdal
Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience.
Recorded: Wednesday, September 15, 2010 at Insight Meditation Center
Duration: 04:44
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |