Practice Note: Ease as a Reference Point

Gil Fronsdal
By: Gil Fronsdal

Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience.

Recorded: Wednesday, September 15, 2010 at Insight Meditation Center
Duration: 04:44

Appears in Series:

Title Speaker Date Length Length/
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Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:34:18 2:34:18
2010.01.06
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