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Effort But Not Too Much

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Effort But Not Too Much	Andrea Fella	2010.07.07	53:13	53:13 2010.07.07	Download
The Wandering Mind	Andrea Fella	2008.09.15	44:15	44:15 2008.09.15	Download
Awareness of Sloth and Torpor Details	Andrea Fella	2015.06.16	51:45	51:45 2015.06.16	Download
Mindfullness Tools for Life Part 2	Andrea Fella	2011.12.08	54:56	54:56 2011.12.08	Download
Balanced Effort	Andrea Fella	2009.10.08	59:36	59:36 2009.10.08	Download
Awareness and the Five Faculties Details	Andrea Fella	2013.11.21	52:21	52:21 2013.11.21	Download
Balance	Andrea Fella	2012.02.02	53:27	53:27 2012.02.02	Download
The Quality of Mindfulness Details	Andrea Fella	2010.08.03	53:42	53:42 2010.08.03	Download
Working with Difficulty View Retreat	Andrea Fella	2017.03.19	52:27	52:27 2017.03.19	Download
Practice Questions	Andrea Fella	2013.03.14	09:54	09:54 2013.03.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Balance of Effort	Chris Clifford	2006.11.16	52:34	52:34 2006.11.16	Download
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09	Download
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26	Download
Mindfulness	Don Johnson	2005.09.22	58:28	58:28 2005.09.22	Download
Discouragement	Gil Fronsdal	2000.08.31	56:53	56:53 2000.08.31	Download
Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties	Gil Fronsdal	2017.05.03	1:19:17	1:19:17 2017.05.03	Download
Hindrances: Sloth and Torpor - (Week 3)	Ines Freedman	2006.08.31	59:09	59:09 2006.08.31	Download
Wise Effort: Preventing and Abandoning the Unskillful View Retreat	Ines Freedman	2017.10.07	56:02	56:02 2017.10.07	Download
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02	Download
Not Clinging to Anything in the World - Q&A	Will Kabat-Zinn	2011.08.06	49:45	49:45 2011.08.06	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20	Download
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10	Download
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10	Download
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22	Download
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19	Download
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29	Download
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11	Download
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24	Download
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10	Download
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12	Download
Walking Instruction View Retreat	Andrea Fella	2019.12.09	18:49	18:49 2019.12.09	Download
Morning Instructions: Receptive and Directed Attention View Retreat	Andrea Fella	2014.12.12	29:59	29:59 2014.12.12	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15	Download
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download