Practice Note: The Breath at the Center of Our Life
By: Gil Fronsdal
I like to think of breathing as the center, and then in concentric circles out of that center is: our body, our emotions, our cognitive life, our life in the world.
Recorded: Wednesday, October 06, 2010 at Insight Meditation Center
Duration: 03:03
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |
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| IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |