Practice Note: The Importance of the Body
By: Gil Fronsdal
Whatever happens – strong feelings, loud sounds, or all kinds of thoughts and concerns – yield to the body. Drop into the body, and feel what’s going on there.
Recorded: Wednesday, October 13, 2010 at Insight Meditation Center
Duration: 04:57
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |
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| IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |