Practice Note: Noticing Emotions in the Body
By: Gil Fronsdal
Let the body help you not be entangled with your emotional state, but rather to just be present with it, and feel it.
Recorded: Wednesday, October 27, 2010 at Insight Meditation Center
Duration: 05:26
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |
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| IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |