Practice Note: Noticing Emotions in the Body
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T051804Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c9d5b822cdedd39e7bb508b33c451c02099861fbbebf3ecb314d2a0cec3cc531)
By: Gil Fronsdal
Let the body help you not be entangled with your emotional state, but rather to just be present with it, and feel it.
Recorded: Wednesday, October 27, 2010 at Insight Meditation Center
Duration: 05:26
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |