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Happy Hour: Change & Compassion

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07
Happy Hour: Inner Safety & Flexibility	Liz Powell	2024.09.05	59:45	59:45 2024.09.05
Happy Hour: Wisdom and Metta	Liz Powell	2025.11.13	41:50	41:50 2025.11.13
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Happy Hour: Meeting Change	Liz Powell	2025.12.09	38:39	38:39 2025.12.09
Happy Hour: Appreciating Change	Liz Powell	2024.03.12	37:37	37:37 2024.03.12
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Happy Hour: The 5 Recollections & Appreciative Joy	Liz Powell	2025.06.23	37:39	37:39 2025.06.23
Happy Hour: Refuges	Liz Powell	2023.11.16	56:52	56:52 2023.11.16
Happy Hour: Compassion Meeting What's Hard to Tolerate	Liz Powell	2025.06.12	39:22	39:22 2025.06.12

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind	David Cohn, Robert Cusick	2023.08.17	1:01:18	1:01:18 2023.08.17
Senior Sangha May 2024: The Freedom of No Self	David Cohn, Robert Cusick	2024.05.16	1:11:07	1:11:07 2024.05.16
Happy Hour - Compassion and letting others be disappointed	Dee Roberts	2026.07.13	42:19	42:19 2026.07.13
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour: Choosing Our Perspectives	Nikki Mirghafori	2020.05.18	1:00:59	1:00:59 2020.05.18
Happy Hour: Metta, Wisdom, and the First Noble Truth	Nikki Mirghafori	2020.11.18	1:02:16	1:02:16 2020.11.18
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30

Title	Speaker	Date	Length	Length/ Date	Actions
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Sitting #6 View Retreat	Liz Powell	2023.10.07	35:14	35:14 2023.10.07
Guided Meditation: Observing and Learning	Liz Powell	2025.03.25	35:37	35:37 2025.03.25
Guided Meditation: Motivations	Liz Powell	2025.08.26	35:13	35:13 2025.08.26
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: Resources	Liz Powell	2024.12.17	35:45	35:45 2024.12.17
Guided Meditation: Sanctuary	Liz Powell	2024.11.19	34:40	34:40 2024.11.19

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Senior Sangha July 2025 Guided Meditation; Trusting Being	David Cohn, Fiona Barner	2025.07.17	36:55	36:55 2025.07.17
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27