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Guided Meditation: RAIN

Marjolein Janssen

By: Marjolein Janssen

RAIN is an acronym and stands for: Recognize, Allow, Investigate and Non-identify.

Title	Speaker	Date	Length	Length/ Date	Actions
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14	Download
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28	Download
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21	Download Watch VideoWatch Video
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18	Download Watch VideoWatch Video
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03	Download Watch VideoWatch Video
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02	Download
Happy Hour: Well-Being	Liz Powell	2025.01.16	42:30	42:30 2025.01.16	Download
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: What is Present in this Moment?	Marjolein Janssen	2024.06.18	32:31	32:31 2024.06.18	Download
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12	Download
Guided Meditation: Seeing Change	Marjolein Janssen	2024.09.10	33:01	33:01 2024.09.10	Download
Guided Meditation: Allowing the Flow of Experience	Marjolein Janssen	2024.03.19	32:45	32:45 2024.03.19	Download
Guided Meditation: Nothing Has to Happen Right Now	Marjolein Janssen	2021.10.28	28:03	28:03 2021.10.28	Download
Guided Meditation: Hold Yourself with Compassion	Marjolein Janssen	2024.01.02	29:12	29:12 2024.01.02	Download
Guided Meditation: Is There Anything That Should be Different Right Now?	Marjolein Janssen	2023.09.19	28:41	28:41 2023.09.19	Download
Guided Meditation: Opening to the Hindrances	Marjolein Janssen	2023.11.28	30:32	30:32 2023.11.28	Download
Guided Meditation: What is the Attitude?	Marjolein Janssen	2021.10.21	28:14	28:14 2021.10.21	Download
Guided Meditation: Opening to What is Pleasant and Unpleasant	Marjolein Janssen	2025.02.25	32:26	32:26 2025.02.25	Download
Guided Meditation: Receive This Present Moment	Marjolein Janssen	2021.11.16	29:37	29:37 2021.11.16	Download
Guided Meditation: Being Present	Marjolein Janssen	2024.02.06	28:53	28:53 2024.02.06	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Opening Up	Dawn Neal	2024.02.16	31:22	31:22 2024.02.16	Download Watch VideoWatch Video
Guided Meditation: With Kindness	Diana Clark	2020.10.14	30:09	30:09 2020.10.14	Download Watch VideoWatch Video
Guided Meditation: "What is this?"	Diana Clark	2020.10.12	30:29	30:29 2020.10.12	Download Watch VideoWatch Video
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31	Download Watch VideoWatch Video
Guided Meditation: Mindfulness as Observation	Gil Fronsdal	2020.04.01	30:06	30:06 2020.04.01	Download Watch VideoWatch Video
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04	Download Watch VideoWatch Video
Guided Meditation -- gentle knowing	Kim Allen	2024.03.05	35:25	35:25 2024.03.05	Download
Guided Meditation: Generosity	Liz Powell	2025.01.14	30:02	30:02 2025.01.14	Download
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20	Download
Guided Meditation	Max Erdstein	2023.09.24	34:03	34:03 2023.09.24	Download Watch VideoWatch Video