Related Talks
Effort But Not Too Much
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort But Not Too Much | Andrea Fella | 2010.07.27 | 53:36 | 53:36 2010.07.27 |
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| Stabilizing the Mind | Andrea Fella | 2015.05.28 | 50:57 | 50:57 2015.05.28 |
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| The Wandering Mind | Andrea Fella | 2008.09.15 | 44:15 | 44:15 2008.09.15 |
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| Tools for a Mindful Life | Andrea Fella | 2013.05.09 | 53:23 | 53:23 2013.05.09 |
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| Exploring Sloth and Torpor | Andrea Fella | 2013.05.07 | 54:01 | 54:01 2013.05.07 |
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| Awareness and the Five Faculties | Andrea Fella | 2013.11.21 | 52:21 | 52:21 2013.11.21 |
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| Balanced Effort | Andrea Fella | 2009.10.08 | 59:36 | 59:36 2009.10.08 |
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| Balance | Andrea Fella | 2012.02.02 | 53:27 | 53:27 2012.02.02 |
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| Working with Difficulty | Andrea Fella | 2017.03.19 | 52:27 | 52:27 2017.03.19 |
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| The Quality of Mindfulness | Andrea Fella | 2010.08.03 | 53:42 | 53:42 2010.08.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balance of Effort | Chris Clifford | 2006.11.16 | 52:34 | 52:34 2006.11.16 |
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| Low energy | Diana Clark | 2018.01.09 | 53:30 | 53:30 2018.01.09 |
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| Striving | Diana Clark | 2017.12.26 | 53:01 | 53:01 2017.12.26 |
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| Mindfulness | Don Johnson | 2005.09.22 | 58:28 | 58:28 2005.09.22 |
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| Discouragement | Gil Fronsdal | 2000.08.31 | 56:53 | 56:53 2000.08.31 |
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| Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties | Gil Fronsdal | 2017.05.03 | 1:19:17 | 1:19:17 2017.05.03 |
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| Hindrances: Sloth and Torpor - (Week 3) | Ines Freedman | 2006.08.31 | 59:09 | 59:09 2006.08.31 |
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| Wise Effort: Preventing and Abandoning the Unskillful | Ines Freedman | 2017.10.07 | 56:02 | 56:02 2017.10.07 |
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| Meditation Practice - Q & A | Robert Cusick | 2010.02.02 | 1:00:46 | 1:00:46 2010.02.02 |
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| Not Clinging to Anything in the World - Q&A | Will Kabat-Zinn | 2011.08.06 | 49:45 | 49:45 2011.08.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
|
| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |