Practice Note: Resting in Uncomfortableness
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T063051Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=ebc0f5e0b646267537c8bf75ec042a58646a8ef503aaad8510a9a929bb2b41d4)
By: Gil Fronsdal
One of the great ways to use mindfulness practice, is to turn towards that which is uncomfortable, and find how to rest in the middle of it.
Recorded: Wednesday, January 12, 2011 at Insight Meditation Center
Duration: 03:42
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |