Practice Note: Resting in Uncomfortableness

Gil Fronsdal
By: Gil Fronsdal

One of the great ways to use mindfulness practice, is to turn towards that which is uncomfortable, and find how to rest in the middle of it.

Recorded: Wednesday, January 12, 2011 at Insight Meditation Center
Duration: 03:42

Appears in Series:

Title Speaker Date Length Length/
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Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:34:18 2:34:18
2010.01.06
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