Dharmette: Don't Complain – Investigate
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240706%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240706T211116Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b3f20d072634cf31608e2af12056d96eb734c802401353dc8c91d4a83dc16aae)
By: Gil Fronsdal
If you find yourself wanting to complain, then turn the attention back and see what is it that you’re holding onto.
Recorded: Wednesday, January 19, 2011 at Insight Meditation Center
Duration: 09:05