Relaxing into Big-hearted Awareness
By: Dawn Neal
An exploration of cultivating open and loving awareness. In our time together, we will cultivate kindness (Mettā) to stabilize attention, then connect with the spacious and loving qualities of heart and mind.
This practice combines approaches of Mettā meditation with the wisdom awareness approach of Sayadaw U Tejaniya.
Recorded: Saturday, August 16, 2025 at Sati Center
Duration: 2:43:43
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati Center | <multiple> | 2004.04.24 | 557:16:30 | 557:16:30 2004.04.24 |