Practice Note: Just Notice and Feel

Gil Fronsdal
By: Gil Fronsdal

Keep coming back to your present moment experience. Anything is okay. Your job is to feel it, sense it, be present for it, and then notice what happens as you feel it.

Recorded: Wednesday, June 15, 2011 at Insight Meditation Center
Duration: 03:22

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:34:18 2:34:18
2010.01.06
% buffered 00:00
Download

00:00

00:00