Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best
By: Nikki Mirghafori
Karaniya Metta Sutta (notice “upright”): https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html
Moth Radio Hour Story: https://themoth.org/story-transcripts/to-catch-a-teef-transcript
Recorded: Monday, April 20, 2026 at Insight Meditation Center
Duration: 49:18