Practice Note: Relaxing the Body to Help Being Present
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T060148Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=0a19b16cc96f432c0341a8f201b7ebf40a381ea6180592f5a822c107a9ca3be1)
By: Gil Fronsdal
While different things are useful at different times in supporting our ability to be present and concentrated, perhaps the single most useful thing is to relax.
Recorded: Wednesday, August 24, 2011 at Insight Meditation Center
Duration: 03:43