Dharmette: Conditions for Compassion
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T064602Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c88d472817757f89b0a506ad8d2371fd781fd0d1f1a20cb70ddccb6abe8eac03)
By: Gil Fronsdal
Compassion is a beautiful thing. If you want to cultivate compassion, some of the conditions you could put in place might include: being present for people; getting to know people better; dealing with your own anxiety and feeling safe; learning about what obstacles you might have to being compassionate; being calm and relaxed; and studying or reflecting on compassion.
Recorded: Wednesday, November 02, 2011 at Insight Meditation Center
Duration: 12:06