Dharmette: A Still Quiet Place Within
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T050700Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=800bdcf9635bc5f9a33893b697407e8d9a95880e497a2f5f401d0ed5b8192b2b)
By: Gil Fronsdal
The mind is often directed in some way, focusing on something consciously or subconsciously. When you meditate, sometimes it can be helpful, in a deep, broad way, to direct your attention internally towards the still, quiet place within. There’s always such a part of you.
Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 11:11