Practice Note: A Full, Clear Acknowledgement
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T022912Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=0ab258875d0017ce74a771ecd9906d39aca0e6da3a6934703bed9c19b934c298)
By: Gil Fronsdal
If you get distracted by a thought, experiment with turning towards it for a moment, and acknowledging it fully and clearly.
Recorded: Wednesday, February 01, 2012 at Insight Meditation Center
Duration: 03:06